MEDITATIONS 2

Meditations 2

Dhamma Talks

by

Thanissaro Bhikkhu

(Geoffrey DeGraff)

Contents

  • Copyright
  • Introduction
  • Close to the Heart
  • The Sublime Attitudes
  • Basics
  • Start Out Small
  • A Small, Steady Flame
  • The Steadiness of Your Gaze
  • One Step at a Time
  • Generating Power
  • The Walls of Ignorance
  • Rites of Passage
  • Simplify
  • Culture Shock
  • A Load of Straw
  • For the Good of the World
  • A Meditative Life
  • Inner Voice Lessons
  • Breathing through Daily Life
  • Varieties of Mindfulness
  • Beyond Likes & Dislikes
  • Humility
  • Creativity & Play
  • Adolescent Practice
  • No Mistakes Are Fatal
  • A Light in the Darkness
  • The Knife of Discernment
  • The Treasure Hunt
  • Exploring Possibilities
  • Warrior Knowledge
  • Go, Do Jhana
  • Three Levels of Concentration
  • Respect for Emptiness
  • The Mind’s Immune System
  • Worlds
  • Contemplation of the Body
  • Anger
  • The World Is Swept Away
  • Mature Strategies
  • Trust in Heedfulness
  • Single-minded Determination
  • Glossary

Introduction

The daily schedule at Metta Forest Monastery includes a group interview in the late afternoon, and a chanting session followed by a group meditation period later in the evening. The Dhamma talks included in this volume were given during the evening meditation sessions, and in many cases covered issues raised at the interviews — either in the questions asked or lurking behind the questions. Often these issues touched on a variety of topics on a variety of different levels in the practice. This explains the range of topics covered in individual talks.

I have edited the talks with an eye to making them readable while at the same time trying to preserve some of the flavor of the spoken word. In a few instances I have added passages or rearranged the talks to make the treatment of specific topics more coherent and complete, but for the most part I have kept the editing to a minimum. Don’t expect polished essays.

The people listening to these talks were familiar with the meditation instructions included in “Method 2” in Keeping the Breath in Mind by Ajaan Lee Dhammadharo; and my own essay, “A Guided Meditation.” If you are not familiar with these instructions, you might want to read through them before reading the talks in this book. Also, further Dhamma talks are available at www.dhammatalks.org.

I would like to thank Bok Lim Kim for making the recording of these talks possible. She, more than anyone else, is responsible for overcoming my initial reluctance to have the talks recorded. I would also like to thank the following people for transcribing the talks and/or helping to edit the transcriptions: Paul and Debra Breger, John Bullitt, Richard Heiman, Walter Schwidetzky, Craig Swogger, Jane Yudelman, Balaggo Bhikkhu, Gunaddho Bhikkhu, Khematto Bhikkhu, and Susuddho Bhikkhu. May they all be happy.

Whatever merit there may be to these talks comes from the training I received from my teachers, Ajaan Fuang Jotiko and Ajaan Suwat Suvaco. This book is dedicated to their memory, with utmost gratitude.

Thanissaro Bhikkhu

Metta Forest Monastery

Jun. 3, 2006

Dhamma Paññā

BQT trang Theravāda cố gắng sưu tầm thông tin tài liệu Dhamma trợ duyên quý độc giả tìm hiểu về Dhamma - Giáo Pháp Bậc Giác Ngộ thuyết giảng suốt 45 năm sau khi Ngài chứng đắc trở thành Đức Phật Chánh Đẳng Chánh Giác vào đêm Rằm tháng 4, tìm hiểu thêm phương pháp thực hành thiền Anapana, thiền Vipassana qua các tài liệu, bài giảng, pháp thoại từ các Thiền Sư, các Bậc Trưởng Lão, Bậc Thiện Trí.