MINDFULNESS MEDITATION (VIPASSANA MEDITATION)
MINDFULNESS MEDITATION (VIPASSANA MEDITATION)
Ashin Kundalabhivamsa, ( Mahasi Nayaka, Agga Maha Kammatthanacariya)
Individuals who have come to meditate would like to know what Vipassana Meditation is..
This is the first lecture on Basic Exercises or Basic Principles of Mindfulness Meditation by the Most Reverend Sayadaw of Saddhamaransi Yeiktha (Meditation Center) for those yogis who have come to practise Vipassana Meditation at Saddhammaransi Yeiktha (Meditation Center).
Those who have already started meditation would like to observe and attain a higher standard of concentration very quickly. To be able to acquire the highest goal quickly, you must listen and practise according to the ‘PRACTICE EXERCISES OF MINDFULNESS MEDITATION’.
There are three kinds of PRACTICE EXERCISES OF MINDFULNESS MEDITATION”. They are:
- Meditating while in the sitting position,
- Meditating while walking and
- Meditating while performing daily activities.
