Author: Dhamma Paññā

Acknowledgements For years, a handful of people—in particular, Mary Talbot, Jane Yudelman, Bok Lim Kim, and Larry Rosenberg—have been asking

APPENDIX Supplementary Meditations As I noted in Part One, there are times when you need to get the mind in

PART FIVE Finding a Teacher Every earnest meditator needs a teacher. Because meditation is training in new ways to act,

PART FOUR Advanced Practice Breath meditation is an ideal practice for giving rise to strong states of concentration, called jhana.

PART THREE Meditation in Daily Life There are two main reasons for extending meditation practice into daily life. The first

PART TWO Common Problems Everyone encounters problems and difficult patches in the course of meditating, so don’t let them get

PART ONE Basic Instructions I : GETTING READY TO MEDITATE Meditation is something you can do in any situation and

With Each & Every Breath A Guide To Meditation Thanissaro Bhikkhu (Geoffrey DeGraff) COPYRIGHT Copyright 2013 Ṭhānissaro Bhikkhu This work