PRACTICAL VIPASSANA MEDITATIONAL EXERCISES – MAHASI SAYADAW

PRACTICAL VIPASSANA MEDITATIONAL EXERCISES

A Biographical Sketch Of Mahasi Sayadaw’s Life And Work

He practice of Vipassana or Insight Meditation is the effort to understand correctly the nature of the mental and physical phenomena within one’s own body. Physical phenomena are the things or objects that one clearly perceives around and within one. The whole of one’s body constitutes a group of material qualities.