MEDITATION 6

CONCENTRATION WORK

Concentration Work February 5, 2011 Ajaan Lee would always recommend starting out with three to seven good, long, deep in-and-out

Conviction & Confidence August 22, 2010 Ajaan Suwat used to recommend that when you start meditating, try to develop an

Awe January 21, 2010 When we use the phrase, “going out into the elements,” we’re not usually talking about warm

Living Forward, Understanding Backward March 7, 2007 As a famous thinker once said, the basic problem in life is that

The Wisdom of Wising Up February 15, 2011 When you meditate during a Dhamma talk, pay very little attention to

As Days & Nights Fly Past January 1, 2010 Try to get the body in a comfortable position. Try to

Kindfulness May 1, 2010 As you train the mind, focusing on the breath, allowing the breath to be comfortable, trying

Rehab Work January 16, 2011 Take a couple of good long, deep in-and-out breaths and see how that feels. If

Less is More July 2, 2009 We spread thoughts of goodwill for all the world, that we don’t wish anyone

Virtue Contains the Practice August 18, 2011 There’s a passage in the Canon where a group of monks are going

A Connoisseur of Happiness January 5, 2010 A couple of years back, I got a phone call from a friend