MEDITATION 6

Meditation 6

Dhamma Talks

by

Thanissaro Bhikkhu

(Geoffrey DeGraff)

Copyright

copyright 2014 Thanissaro Bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/3.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions may be addressed to:

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Thanissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org and accesstoinsight.org.

printed copy

A paperback copy of this book is available free of charge. To request one write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.

Contents

  • Copyright
  • Introduction
  • A Connoisseur of Happiness
  • Virtue Contains the Practice
  • Less is More
  • Rehab Work
  • Kindfulness
  • As Days & Nights Fly Past
  • The Wisdom of Wising Up
  • Living Forward, Understanding Backward
  • Awe
  • Conviction & Confidence
  • Concentration Work
  • Three Levels of Evaluation
  • Rapture
  • Truth
  • Your Mind is Lying to You
  • Encouraging Perceptions
  • Broad, Tall, & Deep
  • Your Gyroscope
  • Better to Give than to Consume
  • Forgiveness
  • Stubborn Clinging
  • A Victory that Matters
  • Gratitude & Trust
  • An Apprenticeship in Integrity
  • The Breath All the Way
  • Your Main Foundation
  • Three Stages in the Practice
  • Accepting the Buddha’s Standards
  • Love Me, Love My Defilements
  • The Kindness of Body Contemplation
  • Freedom & Responsibility
  • Choiceful Awareness
  • The Truth of Transcendence
  • Loss
  • Don’t Worry, Be Focused
  • Recollecting the Devas
  • Recollection of Hell
  • Skills of the Dhamma Wheel
  • The Particulars of Your Suffering
  • Isolating the Aggregates
  • The Limits of Control
  • Staying, Moving, & Neither
  • A Mind Without Inertia
  • Pissing on Palaces
  • Glossary

Introduction

The daily schedule at Metta Forest Monastery includes a group interview in the late afternoon and a chanting session followed by a group meditation period later in the evening. The Dhamma talks included in this volume were given during the evening meditation sessions, and in many cases covered issues raised at the interviews—either in the questions asked or lurking behind the questions. Often these issues touched on a variety of topics on a variety of different levels in the practice. This explains the range of topics covered in individual talks.

I have edited the talks with an eye to making them readable while at the same time trying to preserve some of the flavor of the spoken word. In a few instances I have added passages or rearranged the talks to make the treatment of specific topics more coherent and complete, but for the most part I have kept the editing to a minimum. Don’t expect polished essays.

The people listening to these talks were familiar with the meditation instructions included in “Method 2” in Keeping the Breath in Mind by Ajaan Lee Dhammadharo; and my own essay, “A Guided Meditation.” If you are not familiar with these instructions, you might want to read through them before reading the talks in this book. You might also want to read the meditation instructions in With Each & Every Breath for further background. Additional Dhamma talks are available at www.accesstoinsight.org and www.dhammatalks.org.

*   *  *

As with the previous volumes in this series, I would like to thank Bok Lim Kim for making the recording of these talks possible. She, more than anyone else, is responsible for overcoming my initial reluctance to have the talks recorded. I would also like to thank the following people for transcribing the talks and/or helping to edit the transcriptions: Kathy Forsythe, Marilyn Lemon, Jeffrey Miller, Addie Onsanit, Nathaniel Osgood, Xiao Quan Osgood, Barbara Pereira, Robert Rand, and Isabella Trauttmansdorff; Vens. Atthaññu Bhikkhu, Balaggo Bhikkhu, Khematto Bhikkhu, Kusali Bhikkhu, and Vijjakaro Bhikkhu. May they all be happy.

Thanissaro Bhikkhu

Metta Forest Monastery

January, 2014

Dhamma Paññā

BQT trang Theravāda cố gắng sưu tầm thông tin tài liệu Dhamma trợ duyên quý độc giả tìm hiểu về Dhamma - Giáo Pháp Bậc Giác Ngộ thuyết giảng suốt 45 năm sau khi Ngài chứng đắc trở thành Đức Phật Chánh Đẳng Chánh Giác vào đêm Rằm tháng 4, tìm hiểu thêm phương pháp thực hành thiền Anapana, thiền Vipassana qua các tài liệu, bài giảng, pháp thoại từ các Thiền Sư, các Bậc Trưởng Lão, Bậc Thiện Trí.