USING VARIETY TO “FRESHEN UP” OUR MEDITATION

USING VARIETY TO “FRESHEN UP” OUR MEDITATION ANOTHER APPROACH, DOING DEEP SAMADHI FIRST Another way of doing loving-kindness meditation applies

USING VARIETY TO “FRESHEN UP” OUR MEDITATION TAKING METTA INTO A JHANA What you should do to access Jhana through Metta, is be

USING VARIETY TO “FRESHEN UP” OUR MEDITATION RECAPITULATION Now to recapitulate what we’ve covered so far: when you practice the

USING VARIETY TO “FRESHEN UP” OUR MEDITATION CHOOSE AN OBJECT YOU CAN RELATE TO One person I know didn’t have

USING VARIETY TO “FRESHEN UP” OUR MEDITATION METTA INCLUDES COMPASSION Loving-kindness includes compassion, so you can use compassion to generate Metta.

USING VARIETY TO “FRESHEN UP” OUR MEDITATION LOVING-KINDNESS MEDITATION (METTA) Metta is the Buddhist word for “loving-kindness.” It refers to the

USING VARIETY TO “FRESHEN UP” OUR MEDITATION Introduction In this chapter I’d like to discuss some different types of meditation