Pa Auk Sayadaw
Knowing and Seeing is teachings given by the Myanmarese meditation master, the Most Venerable Pa-Auk Tawya Sayadaw, at a two-month retreat for monks and nuns in Taiwan.
In strict accordance with the standard Pali Texts, the Most Venerable Pa-Auk Tawya Sayadaw gives a practical overview of how you develop absorption with mindfulness-of-breathing, the thirty two parts of your own body and that of others, repulsiveness of the body, the ten kasinas and four immaterial states. He then explains how you use the strong and powerful jhana concentration to perfect lovinkindness, compassion, appreciate joy, equanimity, recollection of the Buddha, foulness, and recollection of death. Next, he explains how, with the light of jhana, you penetrate the delusion of compactness and see the sub-atomic particles of materiality, and see the ultimate materiality of you own body.
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