MEDITATION 5

THE FOUR JHANAS

The Four Jhanas January 30, 2009 As you sit here with your eyes closed, where do you feel the breathing?

Levels of the Breath August 20, 2006 We all bring our stories to the meditation. Sometimes they’re helpful stories, sometimes

Permission to Play March 16, 2009 Focus on your breath. Know when it’s coming in; know when it’s going out.

How to Feed Mindfulness August 3, 2008 We sit here with a lot of potentials: potential sensations in the body,

Establishing Priorities September 11, 2008 When you start to meditate, it’s important that you make a firm determination, establishing the

Meditation Prep January 30, 2008 Meditation isn’t a lap belt. You can’t just squeeze your mind into a single technique

Precept Meditation October 22, 2006 Years back, when Ajaan Suwat was teaching a meditation retreat at IMS, someone asked him

Adult Dhamma September 28, 2006 The Buddha treated his students like adults. If he had wanted to, he could have

Wisdom for Dummies April 9, 2009 If you read a lot of books about the Dhamma, it can get pretty