MEDITATION 5

Meditation 5

Dhamma Talks

by

Thanissaro Bhikkhu

(Geoffrey DeGraff)

Copyright

copyright 2010 thanissaro bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 4.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/4.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions about this book may be addressed to

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Thanissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org.

printed copy

A paperback copy of this book is available free of charge. To request one, write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.

Contents

  • Copyright
  • Introduction
  • Wisdom for Dummies
  • Adult Dhamma
  • Precept Meditation
  • Meditation Prep
  • Establishing Priorities
  • How to Feed Mindfulness
  • Permission to Play
  • Levels of the Breath
  • The Four Jhanas
  • Knowing the Body from Within
  • Right Concentration
  • Jhana: Responsible Happiness
  • The Uses of Concentration
  • Working at Home
  • The Practice of Right View
  • Abusing Pleasure & Pain
  • The Fourth Frame of Reference
  • Taking the Buddha at his Word
  • Questioning & Conviction
  • What’s Not on the Map
  • Always Willing to Learn
  • Joy in Effort
  • Generating Desire
  • When Things Aren’t Going Well
  • Endurance Made Easier
  • Thinking Your Way to Stillness
  • Acceptance
  • Perfections as Priorities
  • An Anthropologist from Mars
  • A Well-Thatched Roof
  • Dealing with Limitations
  • Attachment vs. Affection
  • The Reality of Emotions
  • Moving Between Thought Worlds
  • Shame & Acceptance
  • Lust
  • Fear & Anger
  • The Uses of Fear
  • Medicine – Timely & Timeless
  • Preparing to Die Well
  • Equanimity Isn’t Nibbana
  • You Can’t Eat the Buddha
  • Glossary

Introduction

The daily schedule at Metta Forest Monastery includes a group interview in the late afternoon and a chanting session followed by a group meditation period later in the evening. The Dhamma talks included in this volume were given during the evening meditation sessions, and in many cases covered issues raised at the interviews—either in the questions asked or lurking behind the questions. Often these issues touched on a variety of topics on a variety of different levels in the practice. This explains the range of topics covered in individual talks.

I have edited the talks with an eye to making them readable while at the same time trying to preserve some of the flavor of the spoken word. In a few instances I have added passages or rearranged the talks to make the treatment of specific topics more coherent and complete, but for the most part I have kept the editing to a minimum. Don’t expect polished essays.

The people listening to these talks were familiar with the meditation instructions included in “Method 2” in Keeping the Breath in Mind by Ajaan Lee Dhammadharo; and my own essay, “A Guided Meditation.” If you are not familiar with these instructions, you might want to read through them before reading the talks in this book. Also, further Dhamma talks are available at www.accesstoinsight.org and www.dhammatalks.org.

*  *  *

As with the previous volumes in this series, I would like to thank Bok Lim Kim for making the recording of these talks possible. She, more than anyone else, is responsible for overcoming my initial reluctance to have the talks recorded. I would also like to thank the following people for transcribing the talks and/or helping to edit the transcriptions: Debra Breger, Paul Breger, Kathy Forsythe, Addie Onsanit, Nathaniel Osgood, Xiao Quan Osgood, Barbara Pereira, and Michael Zoll; Vens. Atthaññu Bhikkhu, Balaggo Bhikkhu, Gunaddho Bhikkhu, Metteyyo Bhikkhu, and Vijjakaro Bhikkhu. May they all be happy.

Thanissaro Bhikkhu

Metta Forest Monastery

May, 2011

Dhamma Paññā

BQT trang Theravāda cố gắng sưu tầm thông tin tài liệu Dhamma trợ duyên quý độc giả tìm hiểu về Dhamma - Giáo Pháp Bậc Giác Ngộ thuyết giảng suốt 45 năm sau khi Ngài chứng đắc trở thành Đức Phật Chánh Đẳng Chánh Giác vào đêm Rằm tháng 4, tìm hiểu thêm phương pháp thực hành thiền Anapana, thiền Vipassana qua các tài liệu, bài giảng, pháp thoại từ các Thiền Sư, các Bậc Trưởng Lão, Bậc Thiện Trí.