A Biographical Sketch Of Mahasi Sayadaw’s Life And Work
He practice of Vipassana or Insight Meditation is the effort to understand correctly the nature of the mental and physical phenomena within one’s own body. Physical phenomena are the things or objects that one clearly perceives around and within one. The whole of one’s body constitutes a group of material qualities.
DOWNLOAD EBOOK: PRACTICAL VIPASSANA MEDITATIONAL EXERCISESPractical Vipassana Meditational Exercises