THE INTELLIGENT HEART

Kamma Sit in a way that’s pleasant. There’s pleasure that can arise from sitting, and there’s pain that can arise

Unwavering Conviction Get yourself ready to meditate. Sit in a composed way and examine your mind, using your mindfulness and

To the Deathless Why does the mind find it hard to grow still? Why is it not very still? The

Birth Is Suffering When we meditate and examine the mind, we see that we want happiness. All of us born

Glossary Ārammaṇa: Preoccupation; object or issue of the mind or will; anything the mind takes as a theme or prop for