MEDITATIONS 10

Meditations 10 Dhamma Talks by Ṭhānissaro Bhikkhu (Geoffrey DeGraff) Copyright copyright 2020 ṭhānissaro bhikkhu This work is licensed under the

More than Ordinary Heedfulness October 22, 2019 The Buddha said that all skillful qualities have their root in heedfulness. This

Worry vs. Heedfulness November 16, 2019 Bring your attention to the breath. Try to breathe in a way that feels

For Goodness’ Sake December 27, 2019 A few weeks ago I was in Thailand. While I was there I went

Seeing Danger in Birth October 30, 2019 I remember the first time when being a human being scared me. I

Becoming Capable of Happiness May 19, 2018 “Days and nights fly past, fly past. What am I becoming right now?”

On Idle Chatter May 28, 2019 Of all the forms of wrong speech, idle chatter is the hardest to get

Understanding Goodwill & Equanimity February 2, 2018 The sublime abidings start with goodwill and end with equanimity. In a sense,

The Brahmaviharas Are Not a Complete Practice March 16, 2019 There’s a sutta where the Buddha talks about one of

Happy for People You Don’t Like September 3, 2019 When we spread goodwill, compassion, empathetic joy, and equanimity to all

Equanimity as a Skill May 24, 2019 You’ll notice in the chant we had just now on the four sublime

The Gatekeeper Doesn’t Just Note September 4, 2019 The duty of mindfulness is to remember. What does it remember? It

Anupassana April 18, 2018 Tell yourself that the breath is your friend, and you’re going to stay with your friend.

All Three Functions of Mindfulness March 3, 2018 Mindfulness means keeping something in mind, like we’re doing right now. We’re

Death Without Drama March 2, 2018 There was a nice cartoon in The New Yorker recently: three hooded death figures with scythes,

A Concentration Diet October 9, 2019 There’s a series of questions and answers that the Buddha used to teach the

The Current News March 18, 2019 I had a student once who told me that his version of checking the