MEDITATION GUIDELINES

SEEKING HAPPINESS It is a truism to say that nobody likes suffering and everybody seeks happiness. In this world of

The Progress of Insight (Visuddhiñana-katha) A Modern Treatise on Buddhist Satipatthana Meditation by The Venerable Mahasi Sayadaw Translated from the

Vipassana Meditation – THE METHOD IN BRIEF (BY MAHASI SAYADAW) Eight Factors Fulfilled Every time you note “rising,” “falling,” “sitting,”

Vipassana Meditation – THE METHOD IN BRIEF (BY MAHASI SAYADAW) Way to Nibbana In spite of his endeavour to contemplate

Vipassana Meditation – THE METHOD IN BRIEF (BY MAHASI SAYADAW) Without Jhana If a person, who has acquired the knowledge

Vipassana Meditation – THE METHOD IN BRIEF (BY MAHASI SAYADAW) With Jhana Those who desire to practise Vipassana should first

Samatha Meditation – THE METHOD IN BRIEF (BY MAHASI SAYADAW) The samatha meditation comprises (40) sorts. They are as enumerated